Everyday Effort


Welcome To Everyday Effort

Our main focus at Everyday Effort, with Jason Gaines, is our results driven program of personal training, a one on one coaching relationship and our cutting edge training system. It is the most efficient, effective, safe, and affordable training on the market.

Our approach allows for detailed coaching, a safer training environment, and customized program modifications.
After all, not any one body is the same and one size does not fit all in fitness!

Work out with step by step guidance from your coach. Build your plan together, reach your fitness goals together.

Jason will help you achieve your goals whether it is to lose weight, increase your muscle volume, or improve your overall fitness and he is passionate in helping you and the people around him.

People want more out of their fitness routine, they want to accomplish something amazing, but they don't know how to get there. Everyday Effort provides individualized strength and endurance coaching that helps athletes level up, guiding them to the finish line - Confident, faster, and Stronger.

It's time for you to commit to a program that works and continues working, without plateaus for you!

Everyday Effort exercise programs will: Motivate and inspire you to help you lose body fat and tone lean muscles, increase your energy, reduce stress & improve sleep. Provide a complete health assessment, from which your personalized training program is designed,

To hold you accountable, provide a nutritional program that is simple, satisfying, and healthy We will teach proper exercise technique & how to avoid plateaus, helping you improve cardiovascular endurance, strength, posture, and flexibility, to help you to LOOK AND FEEL YOUR BEST.

To prevent and/or manage health problems such as obesity, heart disease, and diabetes, improve bone density, lowering your osteoporosis risk, help you reach your goals safely, effectively, and quickly.

Everyday Effort takes a realistic approach to creating programs that work for your individual goals and lifestyle. 

Meet Your Trainer

Jason Gaines

Personal Trainer

Jason has earned his Personal Training Certificate in NASM (National Academy Of Sports Medecine), to give you the ultimate workout!

As a Graduate Assistant at East Central University Jason was the Strength and Conditioning Coach for all of the sports teams and earned his Certificate in USAW (USA Weight Training).

In College Jason Gaines was a two year starter as a tight end at Southwestern Community College in Chula Vista, Ca. After Southwestern College Jason earned a scholarship to East Central University in Ada, Oklahoma. Jason played tight end and started for the two years that he was at East Central University.

At East Central University in Ada, Oklahoma Jason majored in Kinesiology and minored in History and earned his Bachelors Degree.

In High School Jason was three year starter on the football and basketball teams and earned many awards on both sports teams!  

Jason will help you achieve your goals whether it is to lose weight, increase your muscle volume, or improve your overall fitness and he is passionate in helping you and the people around him. 

+1-619-701-5247

EVERYDAYEFFORT@outlook.com




Private Training

“Put the effort in to be better than you were yesterday, EVERYDAY”

Jason is passionate in helping people around him reach their goal whether it is to lose weight, increase the muscle volume, or improve their overall fitness.

We’ve all heard, “no one plans to fail, but they fail to plan.” Sticking to your plan will help you reach your workout goals in a timely fashion.

Everyone knows that getting fit and losing weight isn’t easy to do alone. We will help motivation you to help achieve your goals.

Working with Jason you can feel assured that you are training with a true professional.

Get started with your Private Training today!


Training With Jason

Contact Us

Train with Jason Gaines one on one for an intensive workout session!
Email: EVERYDAYEFFORT@outlook.com
IG: EVERYDAY.EFFORT
Phone: 619-701-5247

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